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Tips On How To Gain Strength, Fitness and Health This Year from a Personal Trainer

Tips On How To Gain Strength, Fitness and Health This Year from a Personal Trainer

Which group would you say you fall into? This is the year! It’s 2022 and my New Year’s Resolution is to get fit, strong and healthy I don’t set New Year’s Resolutions – they don’t…

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Tips On How To Gain Strength, Fitness and Health This Year from a Personal Trainer

Which group would you say you fall into? This is the year! It’s 2022 and my New Year’s Resolution is to get fit, strong and healthy I don’t set New Year’s Resolutions – they don’t…

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How I Got My Six Year Old To Help with Laundry

How I Got My Six Year Old To Help with Laundry

When we moved into our new house we had bigger rooms for the kids and rather than using the dressers like we did before I really wanted to use the closets as best we could.…

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How I Got My Six Year Old To Help with Laundry

When we moved into our new house we had bigger rooms for the kids and rather than using the dressers like we did before I really wanted to use the closets as best we could.…

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6 Myth Busters Surrounding the Practice of Applied Behaviour Analysis.

6 Myth Busters Surrounding the Practice of Applied Behaviour Analysis.

There are those who are critical of the Applied Behavioural Analysis (ABA) practice, I believe mostly because of the techniques that were used during the 60’s and 70’s when ABA was in its infancy. Admittedly,…

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6 Myth Busters Surrounding the Practice of Applied Behaviour Analysis.

There are those who are critical of the Applied Behavioural Analysis (ABA) practice, I believe mostly because of the techniques that were used during the 60’s and 70’s when ABA was in its infancy. Admittedly,…

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The Best Sledding Hills in Metro Vancouver

The Best Sledding Hills in Metro Vancouver

As soon as my kids see the slightest dusting of snow, they’re excited to get their boots and gear on, grab their sled and play! Growing up in Steveston and Vancouver, finding the best hills…

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Read this before you make your new years resolutions

Read this before you make your new years resolutions

Wellness  |  Ladner

Almost everyone sets resolutions for a new year, even if they don’t want to. But can I let you in on a little secret? New Year’s resolutions set you up for failure.

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Almost everyone sets resolutions for a new year, but they usually set you up for failure. Read this if you want to succeed this year.

Read this before you make your new years resolutions

Wellness  |  Ladner

Almost everyone sets resolutions for a new year, even if they don’t want to. But can I let you in on a little secret? New Year’s resolutions set you up for failure.

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Almost everyone sets resolutions for a new year, but they usually set you up for failure. Read this if you want to succeed this year.
The Winners of The Urban Mom’s 12 Days of Giveaways!

The Winners of The Urban Mom’s 12 Days of Giveaways!

It’s the moment we’ve all been waiting for! The lucky winners of the Urban Mom’s 5th Annual 12 Days of Giveaways! But first, thank you to everyone who’s taken the time to enter our giveaways!…

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